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Sprouted Kala Chana Paranthas are not just a popular Indian breakfast option but also a great source of nutrition. Kala Chana or black gram is known for its high protein content, making it a favorite among vegetarians and vegans. When combined with whole wheat flour, it creates a nutritious and wholesome meal that can keep you energized throughout the day.

The Health Benefits of Black Gram

Black gram is a great source of protein, dietary fiber, and essential nutrients like thiamine, riboflavin, niacin, and iron. It has a low glycemic index, making it a great option for people with diabetes. It also contains antioxidants that help in reducing inflammation and regulating blood sugar levels. Additionally, black gram is a good source of folic acid, which is essential for pregnant women as it helps in the development of the fetus’s neural tube.

One of the best ways to consume black gram is by sprouting it. Sprouted black gram is easier to digest and has more bioavailable nutrients than unsprouted black gram.

Soaked Kale Chane or Chickpeas

Another way to consume black gram is by soaking it overnight and using it in various recipes. Soaked kale chane or chickpeas are a common ingredient in Indian cuisine and are used to make dishes like chana masala, hummus, and falafel. Soaking kale chane or chickpeas not only reduces the cooking time but also promotes nutrient absorption. Moreover, it has several health benefits.

Like sprouted black gram, soaked kale chane or chickpeas are a rich source of protein and fiber. They also contain several essential vitamins and minerals like folate, manganese, and magnesium. Regular consumption of soaked kale chane or chickpeas can help in reducing the risk of heart disease, promoting weight loss, and improving digestion.

In Conclusion

Black gram is a versatile and nutritious ingredient that can be used in several ways. Whether you choose to sprout it or soak it, incorporating it into your diet can be hugely beneficial for your health. Try making Sprouted Kala Chana Paranthas or add soaked kale chane or chickpeas to your salads and curries to reap its numerous health benefits.

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