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Starting my day off on the right foot has been key to my weight loss and fitness journey. I used to skip breakfast and then feel ravenous by lunchtime, leading me to make unhealthy choices and overeat. But now, I make sure to have a nutritious and filling breakfast to set me up for success. One of my go-to breakfast options is a protein-packed smoothie bowl. I blend together some frozen fruit, spinach, almond milk, and a scoop of protein powder, and then top it with some nuts, seeds, and more fruit for added crunch and flavor. It’s a delicious and satisfying meal that keeps me full for hours. For lunch, I like to switch things up and have a salad or wrap loaded with veggies and lean protein, like grilled chicken or tofu. I’ll add some avocado for healthy fats and flavor, and always make sure to dress my salad with some homemade dressing made with olive oil, vinegar, and herbs. Snacks can be a downfall for me, so I try to keep healthy options on hand, like sliced veggies and hummus, Greek yogurt with fruit, or a small handful of nuts. It’s important to fuel my body with nutrient-dense foods, rather than reaching for a bag of chips or candy. When it comes to dinner, I opt for lean protein and lots of veggies. One of my favorite dinners to make is grilled salmon with roasted asparagus and sweet potato fries. It’s a delicious and filling meal that doesn’t leave me feeling overly full or lethargic. I also make sure to incorporate strength training into my fitness routine, as building muscle helps boost my metabolism and burn more calories at rest. The image below is a great example of some moves that can be done at home with just some weights and a yoga mat.
Strength Training Moves
Some great strength training moves to try at home, including squats, lunges, and bicep curls.
Overall, finding a healthy and balanced approach to eating and fitness has been key for me. It’s not about deprivation or extreme measures, but rather incorporating nutritious foods and movement into my daily routine. What I Eat in a Day
Here’s an example of what I typically eat in a day, including smoothie bowl, salad, snacks, and a nutritious dinner.
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