food to eat to gain weight in nigeria 15 healthyish foods to eat to gain weight in nigeria

Starting your journey towards gaining weight can be a daunting task, especially when you’re trying to do so in Nigeria. The cultural importance placed on being slim can make it difficult to find resources and support for those trying to gain weight in a healthy way. Fortunately, there are healthyish foods you can incorporate into your diet to help you gain weight while maintaining good health. One of the most important things to keep in mind when trying to gain weight is that you need to eat more calories than your body burns in a day. This means that you need to consume more food overall, but it’s important to do so in a balanced way that provides your body with the nutrients it needs. Foods that are high in healthy fats and protein can be especially useful for gaining weight because they’re calorie-dense and help build muscle. Some good examples of healthy fats include avocados, nuts, and olive oil. Protein-rich foods like chicken, beef, and fish can also help you build muscle and mass. In addition to healthy fats and protein, there are other foods you can incorporate into your diet that are high in calories and nutrients. Foods like yams, plantains, and sweet potatoes are especially high in carbohydrates, which can give you a boost of energy and help you gain weight. If you’re looking for even more calorie-dense options, consider including things like peanut butter, whole milk, and cheese into your meals. It’s important to keep in mind that while these foods can be helpful in aiding your weight gain journey, they should still be consumed in moderation as part of a well-balanced diet. It’s also important to consult with a healthcare professional if you have any concerns or questions about your specific dietary needs. Now, let’s take a closer look at some of the healthyish foods to eat to gain weight in Nigeria:

Avocado

Avocado is a great source of healthy fats and can be easily incorporated into meals like smoothies, salads, and sandwiches. It’s important to keep in mind that avocados are calorie-dense, so it’s best to consume them in moderation.

Yam

Yams are a staple in Nigerian cuisine and are high in carbohydrates, making them a good option for those trying to gain weight. They can be boiled, mashed, or roasted and can be paired with a variety of proteins and healthy fats for a balanced meal.

Peanut butter

Peanut butter is a calorie-dense food that is high in healthy fats and protein. It can be spread on toast, mixed into smoothies, or used as a dip for fruits or vegetables. It’s important to choose natural peanut butter that doesn’t contain added sugars or oils.

Remember that gaining weight in a healthy way takes time and patience. Incorporating these healthyish foods into your diet can help you on your journey towards a healthier and more balanced physique. If you are looking for 10 Best Nigerian Foods for Weight Gain – HealthLink you’ve came to the right place. We have 5 Pics about 10 Best Nigerian Foods for Weight Gain – HealthLink like 15 Healthyish Foods to Eat to Gain Weight In Nigeria - Flipboard, 15 Healthyish Foods to Eat to Gain Weight In Nigeria in 2020 | Food and also 10 Best Nigerian Foods for Weight Gain – HealthLink. Here it is:

10 Best Nigerian Foods For Weight Gain – HealthLink

healthlink.nggain weight foods help healthy nigerian naturally potatoes health diet healthlink nutrition khoobsurati

15 Healthyish Foods To Eat To Gain Weight In Nigeria | ThriveNaija

www.pinterest.comthrivenaija healthyish

15 Healthyish Foods To Eat To Gain Weight In Nigeria - Flipboard

flipboard.comgain healthyish thrivenaija

15 Healthyish Foods To Eat To Gain Weight In Nigeria In 2020 | Food

www.pinterest.comgain thrivenaija

How To Gain Weight In Nigeria: List Of Nigerian Foods With High Calories

nimedhealth.com.ngnigeria

Thrivenaija healthyish. Gain thrivenaija. Gain healthyish thrivenaija