can keto damage your liver Keto diet: a 'cheat day' may undo benefits and damage blood vessels
There has been a lot of buzz lately about the keto diet and its potential health benefits. However, recent studies have shown that a “cheat day” on this high-fat, low-carb diet may undo its benefits and even damage your blood vessels.
Effects of the keto diet on the body
The keto diet, short for ketogenic diet, is a high-fat, low-carbohydrate diet that has been touted for its potential weight loss and health benefits. When you consume fewer carbohydrates, your body goes into a state of ketosis, where it burns fat for energy instead of glucose.
Studies have shown that the keto diet may help improve insulin sensitivity, lower cholesterol and blood pressure levels, and reduce inflammation in the body, among other health benefits.
The danger of cheat days on the keto diet
While the keto diet may offer a range of health benefits, researchers warn that the benefits may be undone by cheat days on the diet.
A study published in the Journal of Physiology found that just one cheat day on a keto diet can damage blood vessels in the body and disrupt healthy blood flow. The researchers found that consuming a high-carb meal after following a keto diet can lead to a sudden increase in blood sugar levels, which can damage the lining of the blood vessels.
Additionally, consuming a cheat meal could also cause weight gain, inflammation, and other negative health effects.
The potential for the keto diet to heal a fatty liver
One potential benefit of the keto diet is its ability to heal a fatty liver. A fatty liver is a condition in which excess fat accumulates in the liver, which can lead to inflammation and damage over time.
A study published in the Journal of Hepatology found that the keto diet was effective in reducing liver fat and inflammation in patients with non-alcoholic fatty liver disease (NAFLD). The researchers found that the diet led to significant weight loss and improvements in insulin resistance, both of which are important contributors to fatty liver disease.
Conclusion
The keto diet may offer a range of health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. However, cheat days on the diet may undo these benefits and even damage blood vessels in the body. Additionally, the diet may have the potential to heal a fatty liver, but further research is needed in this area.
It’s important to consult with a healthcare professional before starting any new diet, especially if you have pre-existing health conditions. If you do decide to try the keto diet, be sure to stick to it consistently and avoid cheat meals.
With careful planning and adherence, the keto diet may offer a range of potential health benefits, but it’s important to approach it with caution and be mindful of the potential risks.
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