can i drink seltzer water on keto Best keto hard seltzer drinks for camping – health starts in the kitchen

September 04, 2022

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Starting a ketogenic diet can be a bit overwhelming, especially when you start to dive into all the things you can and can’t eat/drink. When it comes to beverages, many people wonder if tonic water is keto-friendly. First things first, let’s talk about what tonic water actually is. It’s a carbonated drink that has quinine as one of its main ingredients. Quinine is a bitter compound that comes from the bark of the cinchona tree and was originally used to treat malaria. Nowadays, tonic water is primarily used as a mixer for cocktails like gin and tonics. But is it keto-friendly? The short answer is no, tonic water is not keto-friendly. Why, you may ask? Well, the majority of tonic waters on the market contain added sugar. In fact, a regular 12 oz can of tonic water contains about 32 grams of carbs, all from added sugar. This is definitely not ideal for someone following a keto diet, as they typically aim to consume less than 50 grams of carbs per day. However, there are some brands that make sugar-free tonic water, which can be a better option for those on a keto diet. These sugar-free options use artificial sweeteners like sucralose or stevia to give the drink its sweet taste without the added carbs. It’s important to note that while these sugar-free options may be better for someone on a keto diet, they should still be consumed in moderation. Artificial sweeteners can still potentially cause an insulin response in the body, which can hinder weight loss. When it comes to other drinks you can consume while on a keto diet, your best bet is to stick with water. It’s calorie-free, carb-free, and essential to staying hydrated. Other great options include black coffee, tea, and sparkling water. Just be sure to read the labels on any beverages you consume to make sure they don’t contain added sugars or carbs. In conclusion, while regular tonic water is not keto-friendly, there are sugar-free options available that can be enjoyed in moderation. However, it’s important to prioritize low-carb, hydrating options like water, coffee, tea, and sparkling water while following a ketogenic diet.

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