are vegetarians healthier than meat eaters 2017 Healthier vegetarians eaters

Plant-based diets have been becoming increasingly popular in recent years, with many people choosing to adopt a vegetarian or vegan lifestyle. One of the reasons for this shift is the belief that vegetarians are generally healthier than meat-eaters. But is there any truth to this claim?

Research shows vegetarians have healthier disease markers

According to a recent study, there is evidence to support the idea that vegetarians may have a healthier profile when it comes to disease markers. The study found that plant-based eaters had lower levels of certain biomarkers that are associated with an increased risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.

The researchers analyzed data from over 1,000 participants, including vegetarians, meat-eaters, and flexitarians (people who eat meat occasionally). They found that vegetarians had lower levels of total cholesterol, LDL cholesterol, and glucose compared to meat-eaters. They also had lower levels of a biomarker called high-sensitivity C-reactive protein (hs-CRP), which is associated with inflammation and an increased risk of heart disease.

Vegetarian diets may promote overall health

While the study does not prove that a vegetarian diet is necessarily healthier than a meat-based one, it does suggest that plant-based eaters may have a leg up when it comes to disease prevention. This is likely due to the fact that vegetarian diets tend to be rich in fiber, vitamins, and minerals, while being low in saturated fat and cholesterol.

In addition, plant-based diets have been shown to promote healthy weight loss and weight management, which can in turn lead to a reduced risk of chronic diseases. Vegetarian diets can also be beneficial for the environment, as they require fewer resources to produce and have a lower carbon footprint than meat-based diets.

Conclusion

In conclusion, while it is not necessarily true that vegetarians are universally healthier than meat-eaters, there is evidence to suggest that plant-based diets may promote overall health and reduce the risk of chronic diseases. If you are considering adopting a vegetarian lifestyle, it is important to ensure that you are getting all of the necessary nutrients from a balanced diet. Talk to a healthcare provider or registered dietitian to determine the best approach for your individual needs.

Remember, the choice to adopt a vegetarian diet is a personal one, and there is no one-size-fits-all approach to nutrition. However, by incorporating more plant-based meals into your diet, you may be able to reap the many health benefits that come with a vegetarian lifestyle.

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